-May 211 min readWhy is sleep important?For teenagers, not getting enough sleep is linked to mental health issues, poor school performance, and even depression. Good sleep is...
-May 211 min readHow can we measure sleep?We can look at sleep in different ways: how much we sleep, the pattern of our sleep, and how well we sleep. We can measure sleep through...
-May 211 min readWhat is sleep?Sleep is crucial for our bodies and minds. While we don't fully understand all the details, we know it helps us recover and be alert...